Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Raw dairy

It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Cheers!

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Red meat

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

8. Consume electrolytes after waking up.

- Honey

2. Don’t drink coffee after 1 pm.